UPCOMING EVENTS
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Testimonials
"Cat has been facilitating yoga her whole life! During her class i really dropped into presence and by the time we had final rest there I felt so balanced in my body and mind. Highly recommend, her flows are intelligent and intuitive it’s a gift to your own practice to share it with her."
-RUBY B.
"I have had two 1-on-1 yoga sessions with Catherine, and she is wonderful. The first session covered various poses, and I was so impressed by her professionalism and ability to adapt each pose to my physical capability. For the second session, I asked for restorative yoga, knowing it was a thing, but not really knowing what to expect. It was incredibly relaxing... and magical! I highly recommend Catherine to anyone looking for a customized experience tailored to their individual needs!"
-BRANDON C.
"Really enjoyed her class. Loved the music and mostly her ability adjust and provide options for my needs - 8months pregnant."
-REKI B.
ABOUT ME
Catherine (she/her) is an RYT-200 yoga teacher through My Vinyasa Practice. She teaches Vinyasa, Hatha, Yin, Restorative, Chair Yoga, Power Flow, Yoga Nidra, and Trauma-Informed Yoga. After a career in technology, she turned to yoga as a way to connect more deeply with herself and others and now enjoys sharing that experience with her students.
Her classes focus on building strength, flexibility, and mind-body awareness through accessible, thoughtfully sequenced flows. Catherine teaches with a trauma-informed approach, encouraging students to explore movement with curiosity, confidence, and self-trust.
She is especially passionate about Yoga Nidra, Yin, Restorative Yoga, and women's wellness. Outside the studio, Catherine enjoys reading, crafting, pottery, and playing video games with her family. As the youngest of six daughters, she brings warmth, curiosity, and fun to every class.
